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New PDF release: American Heart Association Low-Fat, Low-Cholesterol

By American Heart Association

ISBN-10: 0553419102

ISBN-13: 9780553419108

Devour correctly, consume good.

The nation’s so much relied on authority on heart-healthy dwelling offers the fourth version of this vintage cookbook, with the main up to date details on center wellbeing and fitness and nutrition—including the results of saturated and trans fat and cholesterol—and 50 fascinating new recipes.

American center organization Low-Fat, Low-Cholesterol Cookbook deals greater than 2 hundred scrumptious, easy-to-prepare dishes, including:

• clean Basil and Kalamata Hummus
• based red meat Tenderloin
• Tilapia Tacos with clean Salsa
• Garlic fowl Fillets in Balsamic Vinegar
• Peppery pork with Blue Cheese Sauce
• Thai Coconut Curry with Vegetables
• candy Potatoes in Creamy Cinnamon Sauce
• Pumpkin-Pie Coffeecake
• Streusel-Topped Blueberry Bars
• Key Lime Tart with Tropical Fruit

The excellent better half for today’s fit prepare dinner, this necessary cookbook may also help you place scrumptious nutrients at the desk and make the easiest offerings on your heart’s health and wellbeing.

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Additional info for American Heart Association Low-Fat, Low-Cholesterol Cookbook: Delicious Recipes to Help Lower Your Cholesterol (4th Edition)

Example text

Will keep, covered, in refrigerator. MINT & OLIVE SALSA 100 g Kalamata olives, pitted and chopped 4 green (spring) onions, chopped 1⁄ 2 cup fresh mint leaves, chopped 1 tbsp olive oil 1 tbsp lemon juice lunch | 47 fna4080007-DetoxFinal_2/8/04 22/1/08 3:45 PM Page 48 pumpkin & garlic soup with smoked tofu You will find smoked tofu at health food stores, but if it’s not available you can use spicy tofu or plain tofu. Grate it coarsely or shave it with a vegetable peeler. 4 slices gluten-free, rye or spelt bread, crusts removed Cut bread into 1 cm pieces, place on an oven tray and bake at 200°C for 10 minutes or until crisp.

12 chat potatoes Cook potatoes, uncovered, in simmering salted water until tender. Drain, 500 g broad beans, podded cool and halve lengthwise. Cook broad beans in simmering salted water, 1 small avocado, seeded, peeled and uncovered, for 3 minutes. Drain, rinse under cold water, then peel. cut into 2 cm pieces 1 small mango, peeled and cut into 2 cm pieces 1⁄ 2 Poached Chicken (page 161 ) Combine potatoes and broad beans and divide among plates, then top with avocado and mango. Remove skin from chicken, tear chicken into bite-sized pieces and place in centre of salad.

2 cm chunks 200 g green beans, trimmed and cut into 2 cm pieces SERVES 6–8 Salsa can be made 3 hours ahead. Will keep, covered, in refrigerator. MINT & OLIVE SALSA 100 g Kalamata olives, pitted and chopped 4 green (spring) onions, chopped 1⁄ 2 cup fresh mint leaves, chopped 1 tbsp olive oil 1 tbsp lemon juice lunch | 47 fna4080007-DetoxFinal_2/8/04 22/1/08 3:45 PM Page 48 pumpkin & garlic soup with smoked tofu You will find smoked tofu at health food stores, but if it’s not available you can use spicy tofu or plain tofu.

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American Heart Association Low-Fat, Low-Cholesterol Cookbook: Delicious Recipes to Help Lower Your Cholesterol (4th Edition) by American Heart Association


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